For years we’ve heard people say that they need to “get in shape” in order to do CrossFit. So we’ve created a 6 week program in order to bring people up to speed. We start our program with basic body movements and slowly progress into more complex combination movements. At the end of the 6 week CrossFit Prep class you will feel confident in progressing into our mainstream CrossFit program or any other fitness program.
Next CrossFit Prep Session
Classes are 3 Days per week
Starts June 3th and runs for 6 weeks
Monday 7:00AM, 10:30AM or 7:30PM
Wednesday 7:00AM, 10:30AM, or 7:30PM
Cost $129 per 6 week session.
We are limiting each session to 90 members. If redeeming with a Groupon your space can only be reserved by redeeming your Groupon with your Groupon Certificate number. We cannot transfer, refund or suspend memberships. Once a class is filled we cannot overload the class. Please make sure you contact us and reserve your class time.
Please PRINT and COMPLETE the Three (3) documents below and bring to your first class.