CrossFit Prep

Every new member without 3 months prior CrossFit experience must take the three Foundations Classes prior to the end of their first 2 weeks of membership.  These classes are offered Monday & Wednesday @ 6:30PM and Saturdays @ 8:30AM and must be scheduled/signed up for prior to the class time.  If these times do not meet your schedule availability we can schedule private sessions at $20 per session.  The cost of just the three Foundations classes is $100.

Please print out the below three documents and bring them with you to your first visit.

Pre Exercise Questionnaire