Palm Beach Partner Throwdown

 

ATHLETE WAIVER

September 20, 2014

Palm Beach Partner Throwdown Registration

Teams of 2, same gender

Palm Beaches most inclusive event.  Teams of same gender pairs.  Divisions include: Rx, Scaled, Masters AND Beginner!  $60 registration includes BOTH members of the team.  All participants will receive Competition T-Shirts.  Don’t let the divisions make you think this will not be challenging.  There will be events that give even the best athletes a hefty challenge!

Shortly after you register, you will receive an email requesting both team members names, shirt size, team name and Box affiliate, if any.  Those who register in the Beginners Division we will call and confirm with your coach/trainer to ensure participants are true Beginners Division athletes.

Division Standards * working weights* (Inclusive but not limited to)

Beginners Teams (Female/Male)

Wall Balls 9′ target (8/14)
Jump Rope
Hand Release Push Ups
Kettle Bell Swings (25/35)
Goblet Squats (25/35)
Air Squats
Burpees
Thrusters (35/45)
Box Jump/Step Ups (20/24)
Sit ups
Rowing
Running 200m
Sumo Deadlift High Pulls (35/45)
No Olympic Lifts

Scaled Teams (Female/Male)
Wall Balls (14# to 9′ target/20# to a 10′ target)
Jump Rope
Hand Release Push Ups
Kettle Bell Swings (35/55)
Goblet Squats (35/55)
Burpees
Snatch (any style) (65/95)
Overhead Squat (65/95)
Rowing
Running
Clean & Jerk (75/115)
Box Jump 20/24
Sumo Deadlift High Pulls (65/95)

Masters Teams (Female/Male)
Wall Balls 10′ target (14/20)
Pull Ups/Chest to Bar
Double Unders
Push Ups
Kettle Bell Swings (35/55)
Goblet Squats (35/55)
Burpees
Snatch (any style) (65/95)
Overhead Squat (65/95)
Rowing
Running
Clean & Jerk (75/115)
Box Jump 20/24
Sumo Deadlift High Pulls (65/95)

Rx Teams (Female/Male)
Wall Balls 10′ target (14/20)
Rope Climbs
Bar Muscle Ups/Ring Muscle Ups
Pistols (1 legged squats)
Chest to Bar
Double Unders
Hand Release Push Ups
Kettle Bell Swings (55/70)
Goblet Squats (55/70)
Burpees
Snatch (any style) (95/155)
Overhead Squat (95/155)
Rowing
Running
Clean & Jerk (125/205)
Box Jump 24/30
Sumo Deadlift High Pulls (95/135)

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